{"id":2532,"date":"2024-02-29T15:56:30","date_gmt":"2024-02-29T06:56:30","guid":{"rendered":"https:\/\/welcomeland.net\/blog\/?p=2532"},"modified":"2024-02-29T15:56:30","modified_gmt":"2024-02-29T06:56:30","slug":"%e9%ab%98%e6%bf%83%e5%ba%a6%e9%85%b8%e7%b4%a0%ef%bc%8f%e5%8e%9f%e5%9b%a0%e3%83%bb%e7%9f%a5%e8%ad%98","status":"publish","type":"post","link":"https:\/\/welcomeland.net\/blog\/?p=2532","title":{"rendered":"\u9ad8\u6fc3\u5ea6\u9178\u7d20\uff0f\u539f\u56e0\u30fb\u77e5\u8b58"},"content":{"rendered":"\n

\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uff25\uff2d\uff33\u3068\u5171\u306b\u3054\u4f7f\u7528\u3044\u305f\u3060\u304d\u3001\u3054\u597d\u8a55\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u5f53\u793e\u306e\u30aa\u30b9\u30b9\u30e1\u5546\u54c1
\u300c\u9ad8\u6fc3\u5ea6\u9178\u7d20\u30b5\u30fc\u30d0\u30fc\uff0f\u30d7\u30ec\u30df\u30a2\u30e0O2<\/sup>\u30b5\u30fc\u30d0\u30fc\u300d\u3000
\u4e00\u5ea6\u3067\u3082\u3054\u4f7f\u7528\u3044\u305f\u3060\u304f\u3068\u52b9\u679c\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u3060\u3051\u3060\u3068
\u826f\u3055\u3084\u5fc5\u8981\u6027\u304c\u4f1d\u308f\u308a\u307e\u305b\u3093\ud83d\udca6<\/p>\n\n\n\n

\u5148\u65e5\u3001\u3068\u3042\u308b20\uff5e40\u4ee3\u3001\u30d0\u30ea\u30d0\u30ea\u306e\u5f01\u8b77\u58eb\u306e\u65b9\u3005\u3068\u304a\u8a71\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u307f\u306a\u3055\u3093\u300c\u3050\u3063\u3059\u308a\u7720\u308c\u306a\u3044\u300d\u300c\u6570\u6642\u9593\u3067\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u5c31\u5bdd\u4e2d\uff13\u56de\u4ee5\u4e0a\u306f\u8d77\u304d\u308b\u300d\u300c\u5f01\u8b77\u58eb\u306e\u96c6\u307e\u308a\u3068\u304b\u5927\u5b66\u306e\u540c\u671f\u3067\u96c6\u307e\u3063\u3066\u3082\u7686\u3001\u7720\u308c\u306a\u3044\u81ea\u6162\u3057\u3066\u308b\u300d\u3068\u30fb\u30fb\u30fb\u3000
\u3067\u3082\u5fd9\u3057\u3044\u3057\u4f11\u3081\u306a\u3044\u3002\u982d\u75db\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u305d\u3046\u3067\u3059\u3002
\u3053\u308c\u3089\u306f\u7279\u306b\u3001\u5e38\u306b\u982d\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306e\u5171\u901a\u306e\u304a\u60a9\u307f\u306e\u3088\u3046\u3067\u3059\u3002<\/mark>
\u3082\u3061\u308d\u3093\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\uff08\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\uff09\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u4f53\u91cd\u30fb\u4f53\u578b\u7ba1\u7406\u306f\u30d0\u30c3\u30c1\u30ea\u3002
\u4e2d\u306b\u306f\u3001\u30de\u30e9\u30bd\u30f3\u3084\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u5927\u4f1a\u306b\u51fa\u3066\u3044\u308b\u5148\u751f\u3082\u304a\u3089\u308c\u307e\u3057\u305f\u3002
\u307e\u3060\u304a\u82e5\u3044\u3057\u3001\u98df\u4e8b\u306b\u3082\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3057\u3044\u308f\u3086\u308b\u610f\u8b58\u9ad8\u3044\u7cfb\u306e\u65b9\u3005\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3067\u306f\u3001\u4f55\u6545\u304b\uff1f\u3000\u3000
\u539f\u56e0\u306f\uff0e\uff0e\uff0e\u3084\u3063\u3071\u308a\u300c\u3000\u9178\u7d20\u4e0d\u8db3\u3000\u300d<\/strong><\/mark>\u306a\u3093\u3067\u3059\uff01
\u4e0b\u8a18\uff08\u3061\u3087\u3063\u3068\u9577\u3044\u3067\u3059\u304c\uff09\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3068\u3059\u3079\u3066\u7d0d\u5f97\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u73fe\u4ee3\u4eba\u304c\u9178\u7d20\u4e0d\u8db3\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u539f\u56e0<\/strong>
1.\u3000\u30b9\u30c8\u30ec\u30b9<\/mark>\u3084\u7dca\u5f35\u72b6\u614b<\/mark>\u304c\u539f\u56e0\u3067\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3001\u547c\u5438\u3092\u6b62\u3081\u304c\u3061\u306b\u306a\u308b\u3002
2.\u3000\u5e74\u9593\u6442\u53d6\u91cf4\uff5e7\u30ad\u30ed\u30b0\u30e9\u30e0\u3068\u8a00\u308f\u308c\u308b\u5404\u7a2e\u306e\u98df\u54c1\u6dfb\u52a0\u7269<\/mark>\u3084\u6b8b\u7559\u8fb2\u85ac\u306a\u3069\u6bd2\u7d20\u306e\u5206\u89e3\u306b\u3000\u3000
\u5927\u91cf\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3002\u3000
3.\u3000\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9<\/mark>\u304b\u3089\u304f\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u4ea4\u611f\u795e\u7d4c\u306e\u7dca\u5f35\u306b\u3088\u308b
\u8840\u884c\u4e0d\u826f\u3002
4.\u3000\u75db\u307f\u6b62\u3081\u3084\u5404\u7a2e\u85ac\u306e\u5e38\u7528<\/mark>\u3002\u307b\u3068\u3093\u3069\u306e\u85ac\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u8840\u6d41\u304c
\u60aa\u304f\u306a\u308a\u5168\u8eab\u306e\u9178\u7d20\u4e0d\u8db3\u72b6\u614b\u3092\u307e\u306d\u304f\u3002
5.\u3000\u7761\u7720\u6642\u306e\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/mark>\u3002
6.\u3000\u5973\u6027\u306e\u9244\u5206\u4e0d\u8db3<\/mark>\u3002\u5973\u6027\u306e\u534a\u6570\u306f\u9244\u5206\u4e0d\u8db3\u3068\u3044\u308f\u308c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u5c11\u306a\u304f\u306a\u308a\u9178\u7d20\u904b\u642c\u304c
\u5341\u5206\u306b\u884c\u308f\u308c\u306a\u3044\u3002
7.\u3000\u52a0\u9f62<\/mark>\u306e\u7d50\u679c\u3001\u547c\u5438\u5668\u7cfb\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u9178\u7d20\u6442\u53d6\u91cf\u306e\u4f4e\u4e0b\u3002
8.\u3000\u6025\u6fc0\u306a\u5730\u7403\u74b0\u5883\u306e\u5909\u5316<\/mark>\u3002100\u5e74\u524d\u306e\u5927\u6c17\u4e2d\u9178\u7d20\u6fc3\u5ea6\u306f24\uff05\u3001\u73fe\u5728\u306f20.9\uff05\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n


\u00a0\u9178\u7d20\u306e\u4e00\u822c\u77e5\u8b58<\/strong>
1.\u3000\u8133\u306f\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u8840\u7cd6\u3068\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/mark>\u8133\u306e\u91cd\u91cf\u306f1.4\u30ad\u30ed\u30b0\u30e0\u3067\u4f53\u91cd\u306e2\uff05\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u9178\u7d20\u6d88\u8cbb\u91cf\u306f\u5168\u8eab\u306e25\uff05<\/mark>\u306b\u3042\u305f\u308a\u307e\u3059\u3002
2.\u3000\u4e16\u754c\u306e\u30b9\u30dd\u30fc\u30c4\u754c\u3067\u306f\u7c21\u6613\u30dc\u30f3\u30d9\u3084\u9178\u7d20\u6fc3\u7e2e\u5668\u3092\u5229\u7528\u3057\u3066\u8a66\u5408\u306e\u5408\u9593\u3084\u5f8c\u306b\u9ad8\u6fc3\u5ea6\u9178\u7d20
\u5438\u5165\u3092\u884c\u3046\u3053\u3068\u304c\u5e83\u304f\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u75b2\u52b4\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u306b\u65e9\u304f\u9178\u7d20\u3092\u9001\u308a\u8fbc\u3080\u3053\u3068\u3067\u8001\u5ec3\u7269\u306e\u5206\u89e3\u3092\u52a9\u3051\u8a66\u5408\u4e2d\u306e\u4e8b\u6545\u3084\u6545\u969c\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/mark>
3.\u3000\u4f4e\u9178\u7d20\u3068\u982d\u75db\uff08\u6ff1\u7530\u6f64\u4e00\u3001\u5317\u91cc\u5927\u5b66\u5c02\u4efb\u8b1b\u5e2b\uff09
\u982d\u75db<\/mark>\u306f\u4f4e\u9178\u7d20\u72b6\u614b\u3042\u308b\u3044\u306f\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u9ad8\u5024\u306e\u72b6\u614b\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3002
4.\u3000\u9178\u7d20\u304c\u8db3\u308a\u305a\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u591a\u3044\u4f4e\u9178\u7d20<\/mark>\uff08\u5b89\u4fdd\u5fb9\u3001\u65b0\u6f5f\u5927\u5b66\u540d\u8a89\u6559\u6388\uff09
\u304c\u3093\u60a3\u8005\u306b\u306f\u8ca7\u8840\u50be\u5411\u304c\u3042\u3063\u305f\u3002\u5065\u5e38\u8005\u3068\u6bd4\u8f03\u3057\u60a3\u8005\u3055\u3093\u306f\u9178\u7d20\u91cf\u304c\u5c11\u306a\u304f\u4e8c\u9178\u5316\u70ad\u7d20\u91cf\u304c
\u591a\u3044\u3053\u3068\u3082\u8abf\u67fb\u304b\u3089\u308f\u304b\u308a\u307e\u3057\u305f\u3002
5.\u3000\u751f\u547d\u306b\u3068\u3063\u3066\u9178\u7d20\u3068\u306f\u4f55\u304b\uff08\u5c0f\u57ce\u52dd\u76f8\u3001\u5948\u826f\u5973\u5b50\u5927\u5b66\u6559\u6388\uff09
\u6804\u990a\u7d20\u306e\u6d88\u5316\u3001\u5438\u53ce\u3001\u4ee3\u8b1d\u3001\u795e\u7d4c\u306e\u60c5\u5831\u4f1d\u9054\u3001\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u3001\u907a\u4f1d\u5b50\u306e\u5408\u6210\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3001\u7d30\u80de\u306e\u5897\u6b96\u3001\u8a18\u61b6\u3001\u601d\u8003\u306a\u3069\u5168\u3066\u306e\u751f\u547d\u73fe\u8c61\u306f\u5316\u5b66\u53cd\u5fdc\u306b\u3088\u3063\u3066\u884c\u308f\u308c\u307e\u3059\u3002
\u305d\u306e\u5316\u5b66\u53cd\u5fdc\u306e\u4e2d\u5fc3\u306e\u4e00\u3064\u304c\u300c\u9178\u7d20\u300d\u3067\u3059\u3002\u30a2\u30df\u30ce\u9178\u3092\u7d50\u5408\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f5c\u308b\u306e\u306b\u81a8\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u3064\u307e\u308a\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u306e\u3067\u3059\u3002\u814e\u81d3\u306f\u8840\u6db2\u304b\u3089\u4e0d\u8981\u7269\u3092\u53d6\u308a\u9664\u3044\u3066\u5c3f\u3092\u3064\u304f\u308b\u81d3\u5668\u3067\u3001\u305d\u306e\u4f5c\u696d\u306e\u305f\u3081\u306b\u6ca2\u5c71\u306e\u9178\u7d20\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u5c3f\u306f\u89e3\u6bd2\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u4f53\u306b\u3068\u3063\u3066\u6709\u5bb3\u306a\u7269\u8cea\u3092\u98df\u7269\u3068\u5171\u306b\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u54c1\u6dfb\u52a0\u7269\u3001\u533b\u85ac\u54c1\u3001\u8fb2\u85ac\u3001
\u5929\u7136\u306b\u5b58\u5728\u3059\u308b\u6bd2\u306a\u3069\u3044\u308d\u3044\u308d\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4e3b\u306b\u809d\u81d3\u3067
\u5316\u5b66\u53cd\u5fdc\u3092\u53d7\u3051\u3066\u3001\u304b\u306a\u308a\u306e\u90e8\u5206\u304c\u814e\u81d3\u304b\u3089\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u5316\u5b66\u53cd\u5fdc\u3068\u306f\u9178\u7d20\u3092\u4f7f\u3063\u3066
\u6c34\u306b\u6eb6\u3051\u308b\u7269\u8cea\u306b\u5909\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u6bd2\u7269\u306e\u307b\u3068\u3093\u3069\u306f\u6cb9\u306b\u6eb6\u3051\u308b\u304c\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u758e\u6c34\u6027\u7269\u8cea\u3067\u3059\u3002\u6c34\u306b\u6eb6\u3051\u308b\u7269\u8cea\u306b\u5909\u3048\u308c\u3070\u5c3f\u3067\u6368\u3066\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002
6.\u3000\u9178\u7d20\u306f\u75c5\u6c17\u306b\u3069\u3046\u304b\u304b\u308f\u308b\u304b\uff08\u4e09\u6751\u82b3\u548c\u3001\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u51c6\u6559\u6388\uff09
\u816b\u760d\u306f\u9178\u7d20\u4e0d\u8db3\u3092\u539f\u52d5\u529b\u3068\u3057\u3066\u52e2\u3044\u3092\u5897\u3059\u3002\u9178\u7d20\u304c\u666e\u901a\u306b\u3042\u308b\u3068\u304b\u3048\u3063\u3066\u6210\u9577\u3067\u304d\u306a\u3044\u3002
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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \uff25\uff2d\uff33\u3068\u5171\u306b\u3054\u4f7f\u7528\u3044\u305f\u3060\u304d\u3001\u3054\u597d\u8a55\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u5f53\u793e … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2532"}],"collection":[{"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2532"}],"version-history":[{"count":1,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2532\/revisions\/2533"}],"wp:attachment":[{"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcomeland.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}